Weight loss
The right strength training also burns calories and increases metabolism, so adding this fourth element is like getting a double boost in fat-burning, but here's the real reasons to strength train:
Strength training is how you avoid getting "skinny fat" ... or losing muscle when you're in a fat-burning calorie deficit.
And remember - it's lean muscle that gives a great body its shape – with all the right curves, and the strength to do everything you want your body to do.
Don't worry - I’m not going to make you “pump iron” like Arnold Schwarzenegger or spend half your life at the gym – remember, this is designed for ordinary people with lots of other demands on their energy and time.
That’s why I’ve built perfectly balanced routines for every goal and level of fitness into the Burn The Fat Program, based on 25 years of experience training hundreds of clients in person and thousands more online.
Don’t worry about getting “bulky” or “too big”, either – believe me, there is no way you will ever wind up looking like a competitive bodybuilder by accident. It just doesn’t happen – not even for men, and especially not for women…
Of course, just like nutrition, there’s no such thing as a “one-size-fits-all” exercise plan, so I’ll show you exactly how to put your plan together and even adapt a workout you’re already doing if you want to, so please keep
